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66 Vegan Proteins
Raise your hand if anyone has every responded to your vegan diet with the question “but how do you get enough protein??” I can’t see your hands – but I KNOW a lot of them are in the air (wave them...
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Organics 101
Organic foods – once available only in farmer’s markets, health foods stores and co-operatives are now readily available in most large grocery store chains. If you haven’t yet made the change to...
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The PMS Diet
Premenstrual syndrome may hit you like a storm each month, throwing your mood and your body into chaos and misery. But does it have to be like that? We all know women who sail through their cycles with...
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Mummies & Dehydration: Supernatural Health Series
Water, water everywhere. With 71% of the earth being covered in water, and around 60% of the human body being water, there is no doubt that water is one of the most important elements of health –...
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Zombies, BRAINS and Essential Fatty Acids
Theories abound on how zombies came to exist. Contaminated food supply, mutated viruses, radiation exposure or parasitic infection. No matter the cause of the zombie state, one thing is consistent...
View ArticleVegan and Vegetarian Lab Testing
You don’t choose a vegan or vegetarian diet because you want to feel tired and depleted. You choose it because you know it can have a positive impact on your health, and the health of our planet. You...
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Hormones and… Histamine Intolerance
I’ve said it before, and I’ll say it again – hormones impact everything. Not just our periods and our moods, but literally everything. This series is meant to highlight some of the OTHER issues in...
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Healing Histamine Intolerance
WTF is Histamine Intolerance? Medicine has recognized issues of histamine intolerance for over 60 years, but only recently is this complicated issue being discussed openly in medical journals and...
View ArticleNaturopathic Approaches to Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease is the most common chronic liver disease in North America, and its incidence is rising dramatically. In this article, I will highlight the underlying reasons for the...
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The Endometriosis Diet
The conversation around diet and endometriosis is ever changing and evolving. Since I first published this article in 2015, much research has highlighted the benefits of diet for managing symptoms of...
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